{"id":132,"date":"2019-07-09T15:07:23","date_gmt":"2019-07-09T15:07:23","guid":{"rendered":"http:\/\/www.ps-sport.fi\/?page_id=132"},"modified":"2023-01-24T06:25:08","modified_gmt":"2023-01-24T06:25:08","slug":"personal-trainer","status":"publish","type":"page","link":"https:\/\/www.ps-sport.fi\/sv\/personal-trainer\/","title":{"rendered":"Personal Trainer"},"content":{"rendered":"

Personal trainer paket<\/h3>

Motionera och var framg\u00e5ngsrik!<\/strong><\/p>\n

Beh\u00f6ver du en PT? Som din personal trainer kan vi tr\u00e4na hemma hos dig, i simhallen, ute i naturen eller i konditionssalen.
\nVi bygger tillsammans upp ett paket som passar dig ocks\u00e5 i vardagen. Mitt verksamhetsomr\u00e5de finns i huvudsak i Borg\u00e5, Helsingfors, Lovisa och Sibbo.<\/p>\n

Ditt v\u00e4lm\u00e5ende \u00e4r viktigast - h\u00e4r n\u00e5gra exempel p\u00e5 PT-paket som jag erbjuder!<\/p>\n

1. Startpaketet<\/a>
\n2. Startpaketet plus<\/a>
\n3. H\u00e4lsa och motion<\/a>
\n4. Selfcare Ergo avslappning p\u00e5 distans<\/a>
\n5. Kvinnor 50+ motionspaket<\/a>
\n6. Business VIP konditionspaket<\/a><\/p>\n

 <\/p>\n

\t
\n\t\t
\n\t\t\t
\n\t\t\t
\"Business<\/div><\/div>
<\/div>
<\/div><\/a>
\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div> \n\t\t\t\t\t\t\t
\n\t\t\t\t\t \n\t\t\t\t\t\t
BUSINESS VIP konditionspaket<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t

Konditionspaket
\n6h
Pris 690\u20ac
<\/a>… Lue lis\u00e4\u00e4<\/a><\/p>\n\t\t\t\t\t\t\t <\/div> \n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t

\n\t\t
\n\t\t\t
\n\t\t\t
\"Nainen<\/div><\/div>
<\/div>
<\/div><\/a>
\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div> \n\t\t\t\t\t\t\t
\n\t\t\t\t\t \n\t\t\t\t\t\t
Kvinna 50+ kondition<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t

Konditionsspaket
\n5h
Pris 440\u20ac
<\/a>… Lue lis\u00e4\u00e4<\/a><\/p>\n\t\t\t\t\t\t\t <\/div> \n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t

\n\t\t
\n\t\t\t
\n\t\t\t
\"Self<\/div><\/div>
<\/div>
<\/div><\/a>
\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div> \n\t\t\t\t\t\t\t
\n\t\t\t\t\t \n\t\t\t\t\t\t
SELFCARE ERGO & RELAX TR\u00c4NING HEMMA<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t

SelfCare Ergo & Relax
\n4 x 30 min.
Pris 130\u20ac
<\/a>… Lue lis\u00e4\u00e4<\/a><\/p>\n\t\t\t\t\t\t\t <\/div> \n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t

\n\t\t
\n\t\t\t
\n\t\t\t
\"personal<\/div><\/div>
<\/div>
<\/div><\/a>
\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div> \n\t\t\t\t\t\t\t
\n\t\t\t\t\t \n\t\t\t\t\t\t
STARTPAKET<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t

Konditionspaket
\n4h +1
Pris 440\u20ac
<\/a>… Lue lis\u00e4\u00e4<\/a><\/p>\n\t\t\t\t\t\t\t <\/div> \n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t

\n\t\t
\n\t\t\t
\n\t\t\t
\"personal<\/div><\/div>
<\/div>
<\/div><\/a>
\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div> \n\t\t\t\t\t\t\t
\n\t\t\t\t\t \n\t\t\t\t\t\t
STARTPAKET PLUS<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t

Konditionspaket med kostr\u00e5dgivning
\n4h +1
Pris 490\u20ac
<\/a>… Lue lis\u00e4\u00e4<\/a><\/p>\n\t\t\t\t\t\t\t <\/div> \n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t

\n\t\t
\n\t\t\t
\n\t\t\t
\"personal<\/div><\/div>
<\/div>
<\/div><\/a>
\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div> \n\t\t\t\t\t\t\t
\n\t\t\t\t\t \n\t\t\t\t\t\t
H\u00c4LSA & MOTION<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t

Konditionspaket
\n3 m\u00e5n. eller 6 m\u00e5n. period
696 \u20ac
<\/a>… Lue lis\u00e4\u00e4<\/a><\/p>\n\t\t\t\t\t\t\t <\/div> \n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t \t<\/div> \n <\/div> \n \n<\/div><\/div><\/div><\/div>

<\/div>
\"APT<\/div><\/div><\/a><\/div><\/div><\/div>
\"Smartum\"<\/div><\/div><\/div><\/div><\/div>
\"epassi<\/div><\/div><\/div><\/div><\/div>
<\/div><\/div>

Min utbildning<\/h4>\n

Sedan 2000 har jag jobbat med olika former av tr\u00e4ning & v\u00e4lm\u00e5ende. Jag \u00e4r utbildad Fysioterapeut (YAMK) och idrottsinstrukt\u00f6r (AMK) specialgymnastik. Dessutom \u00e4r jag Auktoriserad PT (Auktoriserad personal Trainer), Pilates och Yoga ledare f\u00f6r att n\u00e4mna n\u00e5gra av mina m\u00e5nga utbildningar. Det jag l\u00e4ra ut, har jag studerat b\u00e5de i teori och i praktiken. Jag uppdaterar mig kontinuerligt med specialkurser och andra studier. Jag njuter av att vara allm\u00e4nt aktiv inom branschen och samarbetar ocks\u00e5 med andra.<\/p>\n

Jag efterstr\u00e4var till h\u00f6g kvalitet i arbetet. Jag jobbar professionellt emedan jag har en l\u00e5ng och bred kunskap inom omr\u00e5det h\u00e4lsofr\u00e4mjande.<\/p>\n

Jag vill st\u00f6da dig att hitta gl\u00e4dje i r\u00f6relsen, bygga upp h\u00e4lsokonditionen eller tr\u00e4na f\u00f6r ett lopp. Allt det h\u00e4r g\u00f6r vi som ett gemensamt projekt. Jag njuter av att se dig m\u00e5 bra, andas och n\u00e5 dina m\u00e5l. Vi kan tr\u00e4na hemma hos dig, i simhallen, ute i naturen eller i konditionssalen, f\u00f6r mig \u00e4r ditt v\u00e4lm\u00e5ende viktigt.<\/p>\n

Jag ser framemot att h\u00f6ra fr\u00e5n dig, s\u00e5 kan vi diskutera vidare hur jag kan hj\u00e4lpa just dig.<\/p>\n<\/div><\/div><\/div><\/div>

\n\n
Ta kontakt med Pia <\/a><\/div><\/div><\/div>\n <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Motionera och var framg\u00e5ngsrik! Beh\u00f6ver du en PT? Som din personal trainer kan vi tr\u00e4na hemma hos dig, i simhallen, ute i naturen eller i konditionssalen. Vi bygger tillsammans upp ett paket som passar dig ocks\u00e5 i vardagen. Mitt verksamhetsomr\u00e5de … Lue lis\u00e4\u00e4<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"kt_blocks_editor_width":"","footnotes":""},"class_list":["post-132","page","type-page","status-publish","hentry"],"yoast_head":"\nPersonal Trainer | Personal Trainer Porvoo Borgå PS-Sport<\/title>\n<meta name=\"description\" content=\"Beh\u00f6ver du en PT? 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