{"id":139,"date":"2019-07-09T15:08:52","date_gmt":"2019-07-09T15:08:52","guid":{"rendered":"http:\/\/www.ps-sport.fi\/?page_id=139"},"modified":"2023-01-23T16:30:27","modified_gmt":"2023-01-23T16:30:27","slug":"tyky-tyhy-for-foretag-i-borga-helsingfors-sibbo-lovisa","status":"publish","type":"page","link":"https:\/\/www.ps-sport.fi\/sv\/tyky-tyhy-for-foretag-i-borga-helsingfors-sibbo-lovisa\/","title":{"rendered":"TYKY TYHY"},"content":{"rendered":"<div id=\"pl-139\"  class=\"panel-layout\" ><div id=\"pg-139-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-139-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-139-0-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child\" data-index=\"0\" ><h3 class=\"widget-title\">TYKY\/TYHY f\u00f6r f\u00f6retag<\/h3><div class=\"textwidget\"><p>Er Tyky\/Tyhy-dag kan best\u00e5 av <a href=\"https:\/\/www.ps-sport.fi\/sv\/om-mig-pia-sundback\/\">Om mig Pia Sundb\u00e4ck<\/a> f\u00f6rel\u00e4sning, gruppgymnastik och testning av till exempel kondition och r\u00f6rlighet. Ert f\u00f6retags m\u00e5 bra dag eller rekreationsdag kan h\u00e5llas i Helsingfors, Borg\u00e5, Lovisa eller Sibbo med omnejd eller p\u00e5 plats vald av er, eller varf\u00f6r inte i Lappland eller p\u00e5 distans. <\/p>\n<p>Som er PT planerar och f\u00f6rverkligar jag olika \u00e5terh\u00e4mtande r\u00f6rlighets\u00f6vningar och stunder av v\u00e4lbefinnande som vi smusslar in er m\u00f6tesagenda. M\u00e5ls\u00e4ttningen \u00e4r att f\u00f6rverkliga en lyckad dag d\u00e4r deltagarna har f\u00e5tt erfara hur arbetsdagen kan l\u00e4ttas upp med motion och passliga pauser. Jag hj\u00e4lper b\u00e5de med planeringen och f\u00f6rverkligandet, allt enligt hur vi kommer \u00f6verens. <\/p>\n<ul>\n<li> Jag rekommenderar en f\u00f6rel\u00e4sning om hur man kan \u00f6ka arbetsmotivationen och andra tips om att orka i arbetslivet.<\/li>\n<li> Dagens \u00f6vriga m\u00f6tesprogram kan l\u00e4ttas upp med ledda pauser d\u00e4r arbetsgemenskapen deltar aktivt i pausgymnastiken. R\u00f6relserna g\u00f6rs tillsammans och med god energi, och hela dagens k\u00e4nns som ett lyckande.<\/li>\n<li> Med hj\u00e4lp av god planering f\u00e5r vi b\u00e5de motion och \u00e5terh\u00e4mtning att rymmas in i ert fullsp\u00e4ckade program. Personal Trainerns sessioner kring v\u00e4lm\u00e5ende ger er mera kraft att orka med m\u00f6tesdagen.<\/li>\n<\/ul>\n<p><strong>Programmets l\u00e4ngd kan vara t.ex. tv\u00e5 timmar l\u00e5ngt. Ni kan v\u00e4lja bland dessa program:<\/strong><\/p>\n<ul>\n<li>f\u00f6rel\u00e4sning (1h)<\/li>\n<li>aktiv f\u00f6rel\u00e4sning (2h) deltagarna g\u00f6r och testar allt fr\u00e5n r\u00f6relser till balans<\/li>\n<li>suggestiv avslappning (1h) personlig v\u00e4gledning till en ljuvlig avslappning<\/li>\n<li>MethodFaschia (1h) t\u00e4njningsr\u00f6relser enligt kroppens fascialinjer<\/li>\n<li>Yoga anpassad f\u00f6r gruppen (1h) <\/li>\n<li>konditionstest (2h) muskel-, r\u00f6relse- eller arbetsf\u00f6rm\u00e5gatest<\/li>\n<\/ul>\n<p>Pris: fr\u00e5n 690\u20ac + moms \/ 2-39 personer f\u00f6r tv\u00e5 timmar.<\/p>\n<\/div><\/div><div id=\"panel-139-0-0-1\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-last-child\" data-index=\"1\" ><h3 class=\"widget-title\">V\u00e4lm\u00e5endeprojekt och utbildningar:<\/h3><div class=\"textwidget\"><ul>\n<li>Arbetsergonomiskolning, inneh\u00e5ller: f\u00f6rel\u00e4sning, praktiska \u00f6vning, \u00f6vningar p\u00e5 distans<\/li>\n<li>Arbetsf\u00f6rm\u00e5ga projekt 6-12 m\u00e5nader i form av KUNTOREMPPA. Inneh\u00e5ller: starttest, motivationsf\u00f6rel\u00e4sning, kontakt, sparring, sluttest<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div id=\"pg-139-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-139-1-0\"  class=\"panel-grid-cell\" >\n\n        <div id=\"panel-139-1-0-0\" class=\"so-panel widget widget_kadence_calltoaction_widget kadence_calltoaction_widget panel-first-child panel-last-child\" data-index=\"2\" ><div class=\"kt-ctaw clearfix\"><div style=\"text-align:left\"><a href=\"http:\/\/www.ps-sport.fi\/kontaktuppgifter\/\" id=\"kadbtn9626\" target=\"_self\" class=\"btn button btn-shortcode lg-kad-btn  \" style=\"background-color:#898c8e; border: 0 solid; border-color:#000; border-radius:40; color:#ffffff;\" onMouseOver=\"\" onMouseOut=\"\">Ta kontakt <\/a><\/div><\/div><\/div>\n    <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Er Tyky\/Tyhy-dag kan best\u00e5 av Om mig Pia Sundb\u00e4ck f\u00f6rel\u00e4sning, gruppgymnastik och testning av till exempel kondition och r\u00f6rlighet. Ert f\u00f6retags m\u00e5 bra dag eller rekreationsdag kan h\u00e5llas i Helsingfors, Borg\u00e5, Lovisa eller Sibbo med omnejd eller p\u00e5 plats vald &hellip; <a class=\"kt-excerpt-readmore more-link\" href=\"https:\/\/www.ps-sport.fi\/sv\/tyky-tyhy-for-foretag-i-borga-helsingfors-sibbo-lovisa\/\" aria-label=\"TYKY TYHY\">Lue lis\u00e4\u00e4<\/a><\/p>\n","protected":false},"author":1,"featured_media":1010,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"kt_blocks_editor_width":"","footnotes":""},"class_list":["post-139","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TYKY TYHY | Personal Trainer Porvoo Borg&aring; PS-Sport<\/title>\n<meta name=\"description\" content=\"Tyhy och Tyhy dag i Borg\u00e5, Helsingfors, Lovisa och Sibbo eller andra skr\u00e4ddarsydda l\u00f6sningar f\u00f6r f\u00f6retag. F\u00f6rel\u00e4sningar, gruppgymnastik m.m.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ps-sport.fi\/sv\/tyky-tyhy-for-foretag-i-borga-helsingfors-sibbo-lovisa\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TYKY TYHY | Personal Trainer Porvoo Borg&aring; PS-Sport\" \/>\n<meta property=\"og:description\" content=\"Tyhy och Tyhy dag i Borg\u00e5, Helsingfors, Lovisa och Sibbo eller andra skr\u00e4ddarsydda l\u00f6sningar f\u00f6r f\u00f6retag. 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