{"id":1063,"date":"2023-01-23T15:41:00","date_gmt":"2023-01-23T15:41:00","guid":{"rendered":"https:\/\/www.ps-sport.fi\/?post_type=portfolio&#038;p=1063"},"modified":"2023-01-24T06:22:06","modified_gmt":"2023-01-24T06:22:06","slug":"kvinnor-50-kondition","status":"publish","type":"portfolio","link":"https:\/\/www.ps-sport.fi\/sv\/portfolio\/kvinnor-50-kondition\/","title":{"rendered":"Kvinna 50+ kondition"},"content":{"rendered":"<div id=\"pl-1063\"  class=\"panel-layout\" ><div id=\"pg-1063-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1063-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1063-0-0-0\" class=\"so-panel widget widget_kadence_about_with_image kadence_about_with_image panel-first-child\" data-index=\"0\" ><div class=\"kad_img_upload_widget kt-shape-type-kt-image-shape-standard kt-image-align-left kt-image-widget-widget-0-0-0\"><div class=\"kt-image-contain kt-image-shadow-none kt-image-shape-standard\"><div class=\"kt-image-inner-contain\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/www.ps-sport.fi\/wp-content\/uploads\/2023\/01\/ps-sport-liikuntapaketti-naisille-50v.jpg\" class=\"attachment-full size-full\" alt=\"Nainen 50+ harjoittelee et\u00e4n\u00e4.\" srcset=\"https:\/\/www.ps-sport.fi\/wp-content\/uploads\/2023\/01\/ps-sport-liikuntapaketti-naisille-50v.jpg 800w, https:\/\/www.ps-sport.fi\/wp-content\/uploads\/2023\/01\/ps-sport-liikuntapaketti-naisille-50v-300x188.jpg 300w, https:\/\/www.ps-sport.fi\/wp-content\/uploads\/2023\/01\/ps-sport-liikuntapaketti-naisille-50v-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/div><div id=\"panel-1063-0-0-1\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-last-child\" data-index=\"1\" ><div class=\"textwidget\"><h1>Kvinna 50+ konditionspaket<\/h1>\n<p>Varierande och regelbunden motion kan vara till nytta f\u00f6r en 50-\u00e5rig kvinna. Tr\u00e4ningen kan till och med lindra symtom som h\u00f6r ihop med klimakteriet. Du har s\u00e4kert funderat p\u00e5 hur du ska r\u00f6ra p\u00e5 dig n\u00e4r b\u00e5de kropp och hum\u00f6r f\u00f6r\u00e4ndras och motion inte l\u00e4ngre k\u00e4nns roligt eller meningsfullt. Du orkar kanske inte l\u00e4ngre tr\u00e4na s\u00e5 som f\u00f6rut. Ta modigt kontakt, s\u00e5 hittar vi tillsamman ny drivkraft f\u00f6r b\u00e5de tr\u00e4ning och \u00e5terh\u00e4mtning!<\/p>\n<p>Kvinna 50+ programmet inneh\u00e5ller b\u00e5de styrketr\u00e4ning och uth\u00e5llighetstr\u00e4ning samt \u00e4ven noggranna anvisningar om hur man \u00e5terh\u00e4mtar sig v\u00e4l. Tack vare motion f\u00f6rb\u00e4ttras s\u00f6mnkvaliteten och det blir l\u00e4ttare att g\u00e5 in f\u00f6r ett mer h\u00e4lsosammare levnadss\u00e4tt. Din livskvalitet \u00e4r f\u00f6rsta prioritet och det \u00e4r v\u00e5r utg\u00e5ngspunkt!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kvinna 50+ motionspaketets inneh\u00e5ll<\/strong><\/p>\n<ul>\n<li>5 g\u00e5nger (1 h\/g\u00e5ng) personliga m\u00f6ten, kan ocks\u00e5 f\u00f6rverkligas p\u00e5 distans<\/li>\n<li>motions- och \u00e5terh\u00e4mtningsprogram som uppdateras enligt behov<\/li>\n<li>personlig Chat-st\u00f6d<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Tr\u00e4ningsst\u00e4llen<\/strong><\/p>\n<p>Till exempel hemma hos dig, ute i naturen, p\u00e5 gymmet, i simhallen o.s.v. P\u00e5 distans via Zoom eller Teams.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pris<\/strong><\/p>\n<p>5 timmar = 440\u20ac<br \/>\nPris inkl. moms<br \/>\nBetalning: faktura, <a href=\"https:\/\/www.smartum.fi\/\" rel=\"noopener\" target=\"_blank\">Smartum<\/a> eller <a href=\"https:\/\/www.epassi.fi\/fi\/etusivu\" rel=\"noopener\" target=\"_blank\">e-passi<\/a><\/p>\n<p><strong>S\u00e5 h\u00e4r tr\u00e4nar vi<\/strong><\/p>\n<p>Vi utg\u00e5r ifr\u00e5n din situation och bygger enligt din livssituation en trygg livsf\u00f6r\u00e4ndring mot h\u00e4lsosammare kostvanor (inte galna dietprogram) kombinerat med motion i vardagen. Jag ger r\u00e5d f\u00f6r att du skall hitta motionen och h\u00e4lsosam mat.<\/p>\n<p>Vi planerar in motionsformer, hur mycket belastning och hur ofta du ska motionera. Tillsammans f\u00f6r\u00e4ndrar vi l\u00e5ngsamt dina matvanor s\u00e5 att f\u00f6r\u00e4ndringen blir permanent. Jag st\u00f6der och motiverar dig s\u00e5 att du uppn\u00e5r dina m\u00e5l. Genom r\u00e4tta val s\u00e5 hittar du ocks\u00e5 energi att motionera och \u00e4ta regelbundet. Vi tr\u00e4nar tillsammans och kanske pr\u00f6var vi p\u00e5 en ny gren. Du f\u00e5r ett eget tr\u00e4ningsprogram f\u00f6r den milj\u00f6 d\u00e4r du k\u00e4nner dig motiverad att tr\u00e4na.<\/p>\n<\/div><\/div><\/div><\/div><div id=\"pg-1063-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1063-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1063-1-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"2\" ><h3 class=\"widget-title\">Ta kontakt<\/h3><div class=\"textwidget\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f393-o1\" lang=\"fi\" dir=\"ltr\" data-wpcf7-id=\"393\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/sv\/wp-json\/wp\/v2\/portfolio\/1063#wpcf7-f393-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Yhteydenottolomake\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"393\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.4\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fi\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f393-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><label> Namn (obligatoriskt)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> E-post (obligatoriskt)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Telefonnummer (obligatoriskt)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tel-752\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"tel-752\" \/><\/span> <\/label>\n<\/p>\n<p><label> \u00c4rende<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n<\/p>\n<p><label> Meddelande<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Skicka\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-1063-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-1063-1-1-0\" class=\"so-panel widget widget_kadence_about_with_image kadence_about_with_image panel-first-child panel-last-child\" data-index=\"3\" ><div class=\"kad_img_upload_widget kt-shape-type-kt-image-shape-standard kt-image-align-center kt-image-widget-widget-1-1-0\"><div class=\"kt-image-contain kt-image-shadow-none kt-image-shape-standard\"><div class=\"kt-image-inner-contain\"><img loading=\"lazy\" decoding=\"async\" width=\"227\" height=\"170\" src=\"https:\/\/www.ps-sport.fi\/wp-content\/uploads\/2019\/10\/apt-logo1.jpg\" class=\"attachment-full size-full\" alt=\"APT logo\" \/><\/div><\/div><\/div><\/div><\/div><div id=\"pgc-1063-1-2\"  class=\"panel-grid-cell\" ><div id=\"panel-1063-1-2-0\" class=\"so-panel widget widget_kadence_about_with_image kadence_about_with_image panel-first-child panel-last-child\" data-index=\"4\" ><div class=\"kad_img_upload_widget kt-shape-type-kt-image-shape-standard kt-image-align-center kt-image-widget-widget-1-2-0\"><div class=\"kt-image-contain kt-image-shadow-none kt-image-shape-standard\"><div class=\"kt-image-inner-contain\"><img loading=\"lazy\" decoding=\"async\" width=\"227\" height=\"170\" src=\"https:\/\/www.ps-sport.fi\/wp-content\/uploads\/2019\/10\/smartum_logo.jpg\" class=\"attachment-full size-full\" alt=\"Smartum\" \/><\/div><\/div><\/div><\/div><\/div><div id=\"pgc-1063-1-3\"  class=\"panel-grid-cell\" ><div id=\"panel-1063-1-3-0\" class=\"so-panel widget widget_kadence_about_with_image kadence_about_with_image panel-first-child panel-last-child\" data-index=\"5\" ><div class=\"kad_img_upload_widget kt-shape-type-kt-image-shape-standard kt-image-align-center kt-image-widget-widget-1-3-0\"><div class=\"kt-image-contain kt-image-shadow-none kt-image-shape-standard\"><div class=\"kt-image-inner-contain\"><img loading=\"lazy\" decoding=\"async\" width=\"227\" height=\"170\" src=\"https:\/\/www.ps-sport.fi\/wp-content\/uploads\/2021\/10\/epassi_logo1.png\" class=\"attachment-full size-full\" alt=\"epassi logo\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/www.ps-sport.fi\/sv\/portfolio\/kvinnor-50-kondition\/\">Konditionsspaket<br \/>\n5h <br \/> Pris 440\u20ac<br \/><\/a>&hellip; <a class=\"kt-excerpt-readmore more-link\" href=\"https:\/\/www.ps-sport.fi\/sv\/portfolio\/kvinnor-50-kondition\/\" aria-label=\"Kvinna 50+ kondition\">Lue lis\u00e4\u00e4<\/a><\/p>\n","protected":false},"author":1,"featured_media":1049,"menu_order":0,"template":"","portfolio-type":[9],"portfolio-tag":[],"class_list":["post-1063","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio-type-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kvinna 50+ kondition | Personal Trainer Porvoo Borg&aring; PS-Sport<\/title>\n<meta name=\"description\" content=\"Varierande och regelbunden motion \u00e4r oftast till nytta f\u00f6r en 50-\u00e5rig kvinna. Konditionspaketet satsar p\u00e5 styrketr\u00e4ning och \u00e5terh\u00e4mtning.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ps-sport.fi\/sv\/portfolio\/kvinnor-50-kondition\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kvinna 50+ kondition | Personal Trainer Porvoo Borg&aring; PS-Sport\" \/>\n<meta property=\"og:description\" content=\"Varierande och regelbunden motion \u00e4r oftast till nytta f\u00f6r en 50-\u00e5rig kvinna. 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